To be done 1-2 times each week in April. Always foam roll and stretch before and after your workouts **Especially focusing on your calves and upper back** Treadmill warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) 3 sets: 100 Jump Rope Burpees (no pushup) – 12 […]
To be done 1-2 times each week in March. Always foam roll and stretch before and after your workouts. 3 sets: – Ladder, tire run – 4 each way – Ladder, jumping jacks – 4 each way – Burpees – 15 3 sets: – Bicycle, Elliptical, or Treadmill 5 minutes (30 […]
To be done 1-2 times each week in February. Always foam roll and stretch before and after your workouts Warmup: Treadmill walking warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) 3 sets: -Treadmill jog or run 5 minutes (can be done on elliptical or bike) – Cable Lat Pulldown […]
Our entire life is made of decisions we have chosen to follow. Consequently these decisions are what have made it to the top of our priority list. I often hear, “I don’t have time to exercise” or “I don’t have the time to eat healthy”. To address these issues, I ask you to write down […]
Time to accept it… they’re baaack! The holidays are here. Let’s plan for a fun time without losing our fitness. Positive, successful people face facts and make a realistic plan to deal with the present. Eating plan: Everyone knows that an occasional indulgence is ok and even necessary, but an overindulgence = diet disaster! So […]
As children, most of us were taught that negative behavior led to punishments which led to feeling bad and conversely positive behavior was rewarded with praise which led to feeling good. An example of this is good grades = parents pride = pride in oneself. The lessons are simple and obvious… good work equals good […]
I don’t know about you, but when I make any major life changes such as a move, it helps to make a checklist. Don’t your health and fitness goals qualify as major life events? How can you prepare for any serious undertaking without proper planning? Depending on your current state of health and your goals […]