To be done 1-­2 times each week in April.

Always foam roll and stretch before and after your workouts

**Especially focusing on your calves and upper back**

­Treadmill warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike)

­3 sets:
­ 100 Jump Rope
­ Burpees (no pushup) – 12
­ Alternating Reverse Lunges – 12 each

­3 sets, 10 reps:
­ Deadlifts
­ Underhand Barbell Back Row
­ Pushups

­ 3 sets, 15 reps:
­ Kettlebell Swings
­ Power Squats
­ Running Mountain Climbers

If you have any questions or would like further modifications, please remind me during your session.

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