To be done 1-2 times each week in April.
Always foam roll and stretch before and after your workouts
**Especially focusing on your calves and upper back**
Treadmill warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike)
100 Jump Rope
Burpees (no pushup) – 12
Alternating Reverse Lunges – 12 each
3 sets, 10 reps:
Underhand Barbell Back Row
3 sets, 15 reps:
Running Mountain Climbers
If you have any questions or would like further modifications, please remind me during your session.