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Morgan White

Personal Trainer

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Category: Fitness

Who makes YOUR decisions?

Jan 25, 2018Morgan WhiteFitnessdecisions, goals, list, priorities

Our entire life is made of decisions we have chosen to follow. Consequently these decisions are what have made it to the top of our priority list. I often hear, “I don’t have time to exercise” or “I don’t have the time to eat healthy”. To address these issues, I ask you to write down […]

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Holiday time… already!?!

Dec 1, 2017Morgan WhiteFitnesseating, fitness, forgiveness, holidays, plan

Time to accept it… they’re baaack! The holidays are here. Let’s plan for a fun time without losing our fitness. Positive, successful people face facts and make a realistic plan to deal with the present. Eating plan: Everyone knows that an occasional indulgence is ok and even necessary, but an overindulgence = diet disaster! So […]

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Anchors Away

Oct 25, 2017Morgan White1 CommentFitnessanchors, emotional, fitness, gym, training

As children, most of us were taught that negative behavior led to punishments which led to feeling bad and conversely positive behavior was rewarded with praise which led to feeling good.  An example of this is good grades = parents pride = pride in oneself.  The lessons are simple and obvious… good work equals good […]

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The Check List

Aug 25, 2017Morgan WhiteFitnesschange, check list, goals, health, SMART, success

I don’t know about you, but when I make any major life changes such as a move, it helps to make a checklist. Don’t your health and fitness goals qualify as major life events? How can you prepare for any serious undertaking without proper planning? Depending on your current state of health and your goals […]

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Recent Posts

  • April Workout of the Month
  • March Workout of the Month
  • February Workout of the Month
  • Who makes YOUR decisions?
  • Holiday time… already!?!

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  • Jessica Maddin on Anchors Away

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