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Morgan White

Personal Trainer

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Category: WOTM

April Workout of the Month

Apr 5, 2018Morgan WhiteWOTMfitness, training, workout, wotm, youtube

To be done 1-­2 times each week in April. Always foam roll and stretch before and after your workouts **Especially focusing on your calves and upper back** ­Treadmill warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) ­3 sets: ­ 100 Jump Rope ­ Burpees (no pushup) – 12 ­ […]

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March Workout of the Month

Mar 3, 2018Morgan WhiteWOTMfitness, gym, health, training, workout, wotm, youtube

To be done 1-­2 times each week in March. Always foam roll and stretch before and after your workouts. ­ 3 sets: ­ – Ladder, tire run – 4 each way ­ – Ladder, jumping jacks – 4 each way – Burpees – 15 ­ 3 sets: – Bicycle, Elliptical, or Treadmill 5 minutes (30 […]

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February Workout of the Month

Feb 2, 2018Morgan WhiteWOTMtraining, workout, wotm, youtube

To be done 1­-2 times each week in February. Always foam roll and stretch before and after your workouts ­Warmup: Treadmill walking warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) 3 sets: -Treadmill jog or run 5 minutes (can be done on elliptical or bike) – Cable Lat Pulldown […]

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Recent Posts

  • April Workout of the Month
  • March Workout of the Month
  • February Workout of the Month
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