To be done 1-2 times each week in April. Always foam roll and stretch before and after your workouts **Especially focusing on your calves and upper back** Treadmill warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) 3 sets: 100 Jump Rope Burpees (no pushup) – 12 […]
To be done 1-2 times each week in March. Always foam roll and stretch before and after your workouts. 3 sets: – Ladder, tire run – 4 each way – Ladder, jumping jacks – 4 each way – Burpees – 15 3 sets: – Bicycle, Elliptical, or Treadmill 5 minutes (30 […]
To be done 1-2 times each week in February. Always foam roll and stretch before and after your workouts Warmup: Treadmill walking warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) 3 sets: -Treadmill jog or run 5 minutes (can be done on elliptical or bike) – Cable Lat Pulldown […]