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Morgan White

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Tag: fitness

April Workout of the Month

Apr 5, 2018Morgan WhiteWOTMfitness, training, workout, wotm, youtube

To be done 1-­2 times each week in April. Always foam roll and stretch before and after your workouts **Especially focusing on your calves and upper back** ­Treadmill warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) ­3 sets: ­ 100 Jump Rope ­ Burpees (no pushup) – 12 ­ […]

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March Workout of the Month

Mar 3, 2018Morgan WhiteWOTMfitness, gym, health, training, workout, wotm, youtube

To be done 1-­2 times each week in March. Always foam roll and stretch before and after your workouts. ­ 3 sets: ­ – Ladder, tire run – 4 each way ­ – Ladder, jumping jacks – 4 each way – Burpees – 15 ­ 3 sets: – Bicycle, Elliptical, or Treadmill 5 minutes (30 […]

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Holiday time… already!?!

Dec 1, 2017Morgan WhiteFitnesseating, fitness, forgiveness, holidays, plan

Time to accept it… they’re baaack! The holidays are here. Let’s plan for a fun time without losing our fitness. Positive, successful people face facts and make a realistic plan to deal with the present. Eating plan: Everyone knows that an occasional indulgence is ok and even necessary, but an overindulgence = diet disaster! So […]

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Anchors Away

Oct 25, 2017Morgan White1 CommentFitnessanchors, emotional, fitness, gym, training

As children, most of us were taught that negative behavior led to punishments which led to feeling bad and conversely positive behavior was rewarded with praise which led to feeling good.  An example of this is good grades = parents pride = pride in oneself.  The lessons are simple and obvious… good work equals good […]

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Recent Posts

  • April Workout of the Month
  • March Workout of the Month
  • February Workout of the Month
  • Who makes YOUR decisions?
  • Holiday time… already!?!

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