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Morgan White

Personal Trainer
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Tag: goals

Who makes YOUR decisions?

Jan 25, 2018Morgan WhiteFitnessdecisions, goals, list, priorities

Our entire life is made of decisions we have chosen to follow. Consequently these decisions are what have made it to the top of our priority list. I often hear, “I don’t have time to exercise” or “I don’t have the time to eat healthy”. To address these issues, I ask you to write down […]

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The Check List

Aug 25, 2017Morgan WhiteFitnesschange, check list, goals, health, SMART, success

I don’t know about you, but when I make any major life changes such as a move, it helps to make a checklist. Don’t your health and fitness goals qualify as major life events? How can you prepare for any serious undertaking without proper planning? Depending on your current state of health and your goals […]

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Recent Posts

  • April Workout of the Month
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  • Who makes YOUR decisions?
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