March Workout of the Month
To be done 1-2 times each week in March. Always foam roll and stretch before and after your workouts. 3 sets: – Ladder, tire run – 4 each way – Ladder, jumping jacks – 4 each way – Burpees – 15 3 sets: – Bicycle, Elliptical, or Treadmill 5 minutes (30 […]