To be done 1­-2 times each week in February.
Always foam roll and stretch before and after your workouts

­Warmup:
Treadmill walking warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike)

3 sets:
-Treadmill jog or run 5 minutes (can be done on elliptical or bike)
– Cable Lat Pulldown – 12
-Cable Kneeling Lat Pushdown – 12
-Cable Squat to Row – 12
-TRX Reverse Pushups – 12
-TRX Pushups – 12

3 sets:
-Crunch Series – 10 each
– Mountain Climbers – 15 each side
-Weighted Back Extensions – 15

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