To be done 1-­2 times each week in March.

Always foam roll and stretch before and after your workouts. ­

3 sets: ­
– Ladder, tire run – 4 each way ­
– Ladder, jumping jacks – 4 each way
– Burpees – 15 ­

3 sets:
– Bicycle, Elliptical, or Treadmill 5 minutes (30 second intervals – sprint/recovery)
– Concentration Biceps Curls – 12 each arm
– Triceps Extensions – 12
– Triceps Kickback – 12
– Side Plank with rotations – 12 each side

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