To be done 1-2 times each week in March.
Always foam roll and stretch before and after your workouts.
3 sets:
– Ladder, tire run – 4 each way
– Ladder, jumping jacks – 4 each way
– Burpees – 15
3 sets:
– Bicycle, Elliptical, or Treadmill 5 minutes (30 second intervals – sprint/recovery)
– Concentration Biceps Curls – 12 each arm
– Triceps Extensions – 12
– Triceps Kickback – 12
– Side Plank with rotations – 12 each side